Welcome to the eighteenth Ask Dr B episode, and the fortieth episode overall of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.
I’m so glad you could join me today!
So, are any of today’s topics a challenge for you? If you’re like most of the adults I know and love, then I already know that the answer is yes. And I’m curious, if you’ve ever wondered “why” these are so challenging for you? I used to wonder and don’t anymore, so let me share a bit about what I’ve figured out about “why” they can be so challenging
First a key piece about neuroplasticity; the brain that continually changes itself. Your brain rapidly prunes disused circuits and strengthens most-used circuits, which means that what you don’t use you do lose to a greater or lesser...
Welcome to the tenth Ask Dr B episode, and the twenty-fourth episode overall of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.
I’m so glad you could join me today for my podcast show. I’ve changed things up a bit again, so you don’t get into a rut and stop paying attention in the moment because you anticipate what’s coming next. A little newness keeps things fresh. Plus, this is good training for you to not jump to conclusions or assumptions and miss something important; a common trait with ADHD.
Another common trait is being very curious; in other words, having lots and lots of questions! That’s definitely me!! Probably you too!
Did you know that today’s success started last night? Seriously, it did. If you got a good night’s sleep, felt rested when you...
Welcome to the eighth episode of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable, as well as the addition of a new show format on Thursdays for you to Ask Dr B.
Your questions matter to me. In fact, we are definitely a curious bunch and deserve to get our questions answered. I know that I certainly have had and continue to have lots and lots of questions and I need to get them answered or else I spin or ruminate on them. Perhaps that's you too.
Ask Dr B used to be a regular feature at meetings I facilitate and I realized that I've missed knowing specific questions that people have and answering them, which is how Ask Dr B came to life as part of this show.
In this episode, I answer the questions you have about issues or challenges you experience as an adult living with ADHD, and offer you hope. Today's...
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