How Well Are You Navigating Menopause and ADHD - 074
May 25, 2020
The topic of menopause and ADHD is an important one and not often talked about. It’s important if you’re pre-menopause, peri-menopause, going through menopause or post-menopause, and wondering at any point what hit you! And it’s important even if you’re a male listener, since you most likely live with or work with such women.
In this episode Dr B talks about:
- Drops in estrogen and cognitive functioning
- Importance of gut health for brain health
- Not turning your behaviors into your identity
- The importance of celebrating your wins
My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions or chronic illnesses. And, you don't need a formal diagnosis to know you need help developing these EF skills in order to greatly reduce your suffering.
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