An Executive Function – Self-Soothing When You’re Emotionally Dysregulated - Episode 051

Hey ADDers!  Do you get overwhelmed, have meltdowns and generally have a hard time calming yourself down when you experience an intense emotion or emotional situation?  If so, this episode is for you!!

And if you haven’t yet listened to episode 050, it’s an important milestone for me and I shared four special things in that episode, including a free gift giveaway for you.  Be sure to listen and claim your free gift before the offer expires.  Enjoy!

In this episode, I talk about:

  • Grounding Techniques
  • Self-Soothing Strategies for Quick Shifts
  • Self-Soothing Self-Talk
  • Self-Soothing With Your Senses

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