The Shame Spiral and How to Get Out of It - 127
Jul 21, 2026Beneath the disorganization, the unfinished projects, the chronic lateness, and the avoidance — there is almost always shame. In this episode, DrB goes straight to the root. She explains the difference between guilt and shame, traces where ADHD shame comes from, breaks down the mechanics of the shame spiral, and offers a clear, practical path out. This is not feel-good talk. This is skill-based, brain-based work that changes the foundation everything else is built on.
Key Points Covered
- Guilt vs. shame — and why the difference matters for ADHD adults
- How ADHD shame is built across a lifetime of misunderstanding
- The shame spiral: trigger → story → nervous system → paralysis
- 4 concrete steps to interrupt and exit the shame spiral
- The long-game: building a new relationship with yourself
Links Mentioned
- drbarbaracohen.com — All episodes + show resources
- Get Sh*t Done (GSD) 9-Month Program — drbarbaracohen.com
- Masterclass coming August 25, 2026 – It Was Never You Masterclass – 10 am – 2 pm Pacific Time – links and more information coming soon.
