Time Blindness Is Real - Here's What To Do About It - 128

Episode Description

"You're always late." "How did you forget — it was TODAY." Adults with ADHD hear these sentences constantly — and have spent years unable to explain the experience underneath them. This episode names it: time blindness. DrB explains the neurological reality of how ADHD brains experience time (hint: it's not the same as everyone else), why willpower doesn't help, and five concrete, skill-based strategies that actually work. This is not about trying harder. It's about working smarter with the brain you have.

Key Points Covered

• Time blindness: the neurological reality behind ADHD and time
• Now vs. Not Now: how ADHD brains actually experience time
• Why willpower and trying harder make things worse, not better
• 5 concrete strategies: visible time, time buffers, transition alarms, timing yourself, accountability
• The skill-based approach to becoming reliably on time

Links Mentioned

drbarbaracohen.com — All episodes + show resources

It Was Never You Masterclass – More Than ADHD Coaching, August 25, 2026, 10 am – 2 pm pacific time + VIP hour:  https://itwasneveryoumasterclass.com/ 

Get Sh*t Done (GSD) Program Information – 9-month program
https://www.drbarbaracohen.com/gsdprogram

Grant assistance page for help with funding for GSD program:
https://www.drbarbaracohen.com/financial-assistance 

The Transformation Club (TTC) – if time or money commitments have been holding you back - the affordable membership program for Executive Function skills development:
https://www.drbarbaracohen.com/ttcprogram 

Free PDF - 13 Signs Weak Executive Functioning Is Holding You Back:
https://www.drbarbaracohen.com/Executive-Function

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