Ask Dr B - 010

Welcome to the tenth episode of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable, as well as the addition of a new show format on Thursdays for you to Ask Dr B.

Your questions matter to me.  In fact, we are definitely a curious bunch and deserve to get our questions answered.  I know that I certainly have had and continue to have lots and lots of questions and I need to get them answered or else I spin or ruminate on them.  Perhaps that's you too.

Ask Dr B used to be a regular feature at meetings I facilitate and I realized that I've missed knowing specific questions that people have and answering them, which is how Ask Dr B came to life as part of this show.

In this episode, I answer the questions you have about issues or challenges you experience as an adult living with ADHD, and offer you hope.  Today's questions come from the topics  Healthy Self-Stimulation, Sharing Suspicions About ADHD and How To Curb Impulsive Tendencies .  Thank you for your questions, Sarah, Brenda and Danny!!

And remember to pay attention to your WINS!!  Look for them, acknowledge them, celebrate them in a full-hearted way!  Exaggerate your emotions and feel the rush of excitement of having done something special and worthy of celebrating.  You can even celebrate YOU!

Thanks for Listening!

Thanks so much for joining me for my Ask Dr B podcast show.  Have some feedback you'd like to share?  Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media "share" button you'll see at the beginning of the comment section or the links in the footer of this post.

Also, remember to rate and review this episode. Please click and leave an honest review for this Harness Your ADHD Power podcast episode on iTunes, if you haven't done so already. Ratings and reviews are extremely helpful and greatly appreciated!  They do matter in the rankings of the show, and I read each and every one of them.

If you have any questions or suggestions for me, email me directly by clicking HERE.

And finally, remember to subscribe to the show to get automatic updates.  You can listen and subscribe to the show on iTunes, Stitcher, Google Play and YouTube.

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