Say "GOOD-BYE" to overwhelm

Dr B's Musings & Living Beyond ADHD Podcast

Ask Dr B about Relationships: My ADHD Makes All Kinds of Relationships Hard - 059 Sep 17, 2018

Hey ADDers! If you’re married, living together, dating, have close friends or it’s you and you…these are all different forms of relationships that you are in. And where there are relationships, there are potential challenges and delightful times to be shared.

I look at...

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Ask Dr B about Distractibility and People's Disbelief that ADHD is Real - 056 May 06, 2018

Hey ADDers!  Do you have trouble getting yourself to focus on things you need or want to focus on?  Do you even know what the right things are to be focusing on?  And what about following through?  Is that something that comes easily to you or do you have years of projects or...

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Are you Short on Foresight, Hindsight and Insight? - 055 Apr 28, 2018

Hey ADDers!  Do you see upcoming, potential disasters ahead of time, like you going over the cliff BEFORE you get anywhere near it?  Are you able to avert something negative BEFORE it happens because you remember what happened the last time?  Are you living a life that is less...

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Ask Dr B about Heritability of ADHD & Executive Function, Emotions & Feelings - 052 Oct 19, 2017

Hey ADDers!  Do you ever wonder about the heritability of ADHD or how your emotions and feelings impact your executive functioning?  In fact, do you know the difference between your emotions and your feelings?  If yes and no, this episode is for you!!

According to Pema Chodron, an...

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Ask Dr B – about Co-Existing ADHD & Executive Function Disorder - 046 Sep 29, 2017

Hey ADDers!  I’m so glad you could join me today, and hope that you’ve taken the time to listen to a few key episodes that seem to be on the minds of many of my listeners; perhaps you are one of them:  Episode 036, Ask Dr B About The High Cost Of Not Knowing About Executive...

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Ask Dr B – about Addressing the Complexities of Depression, Anxiety & ADHD - 044 Sep 21, 2017

Welcome to the twentieth Ask Dr B episode, and the forty-fourth episode overall of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

Hey ADDers! I’m...

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Let’s Start With Some Pre-Skills When So Much Needs Your Attention - 039 Sep 04, 2017

Welcome to the thirty-ninth episode of Harness Your ADHD Power.

I’m so glad you could join me today. One of the episodes you all are listening to the most is 027, figuring out where to start when so much needs your attention now. That said, I decided that it’s important for you to...

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Ask Dr B – about Later In Life Diagnosis, Having Hope & Becoming Successful - 032 Aug 10, 2017

Welcome to the fourteenth Ask Dr B episode, and the thirty-second episode overall of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

I’m so...

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Exploring Our Assumptions, Expectations, Shame & Guilt - 029 Jul 31, 2017

Welcome to the twenty-ninth episode of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

In this episode, I’m exploring our assumptions, expectations,...

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Figuring Out Where To Start When So Much Needs Your Attention Now - 027 Jul 24, 2017

Welcome to the twenty-seventh episode of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

I’m going to approach this topic of triaging all the urgent...

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