Dr B's Musings & Living Beyond ADHD Podcast
Forgiveness is a gift. We can give this gift at any time - to ourselves or to others. It’s our “get out of jail” gift card – releasing each of us from a prison of our own making. When we refuse to forgive, and choose to hold onto mistakes and use them against ourselves or others, we are settin...
Jim Rohn said - "For things to change, you have to change."
It seems very obvious when you think about it, for things to change, you have to change. I've been thinking about this quote a lot lately. And it's taken on a much deeper meaning for me, because he didn't say, for things to change, you ...
Feeling overwhelmed isn’t automatically a positive or a negative experience; it depends on the emotion and on the meaning you give to the emotion you’re feeling. You could be overwhelmed with gratitude and self-love or overwhelmed with grief and shame.
The meaning I give overwhelmed is that it ...
Being an Achiever isn’t just about developing your EF Skills; you also need to become the person who is the Achiever, instead of thinking of yourself as the person who is the ADDer. Saying “I am an Achiever” is the first step to taking on an empowering new Identity, just as saying “I am an ADDer...
According to government stats, last updated in 2018, there are a lot of unhappy people that are suffering in the world. In the U.S. alone:
- 32 million people suffer from anxiety
- 17 million suffer from depression
- Around 12 million suffer from PTSD
And, according to Forbes magazine, the Self...
I have something a little different for you today. In case you missed listening to my interview with Meredith for Real: The Curious Introvert, she was kind enough to share the episode with me, so I could share it with you all directly. I love responding to questions and thoroughly enjoyed my i...
I love responding to questions and enjoyed being interviewed by Meredith for Real so much that I decided to change the format of my show to focusing on a topic and responding to questions about it.
If my podcast show is the first time you’ve been hearing about executive function skills and st...
For those of you who don’t know me yet …
Albert Einstein is quoted as saying, “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
That was me; living the majority of my academic life believing I was stupid, an...
We have a multi-dimensional mental health problem in the world. Many professionals aren’t trained to recognize nor address issues with ADHD or executive function training. Our family members might have had the same challenges we experience and just made the best of them. And of course, whatever t...
The topic of menopause and ADHD is an important one and not often talked about. It’s important if you’re pre-menopause, peri-menopause, going through menopause or post-menopause, and wondering at any point what hit you! And it’s important even if you’re a male listener, since you most likely live...
