Dr B's Musings & Living Beyond ADHD Podcast
You may not know if being free of negative self-talk is going to be right for you. You may not know if you’re going to be SO happy with your new-found freedom that you’ll have to email me and tell me about it. You may not know if this transformation is going to be really fun and exciting.
A...
So many of us grew up without the opportunity to become the person we want to be. Whether our homes were filled with trauma or addictions or those who raised us were just missing the essential executive function skills to be able to pass them on to us, we didn’t get them. And so, it goes. Ge...
There's a lot of trauma that occurs as a result of not knowing what the source of our challenges are. And so many mixed feelings when and if we get diagnosed, everything from a huge sense of relief, and having an explanation for entire life experiences, to a deep sadness over the missed opportu...
Forgiveness is a gift. We can give this gift at any time - to ourselves or to others. It’s our “get out of jail” gift card – releasing each of us from a prison of our own making. When we refuse to forgive, and choose to hold onto mistakes and use them against ourselves or others, we are sett...
Jim Rohn said - "For things to change, you have to change."
It seems very obvious when you think about it, for things to change, you have to change. I've been thinking about this quote a lot lately. And it's taken on a much deeper meaning for me, because he didn't say, for things to change, yo...
Feeling overwhelmed isn’t automatically a positive or a negative experience; it depends on the emotion and on the meaning you give to the emotion you’re feeling. You could be overwhelmed with gratitude and self-love or overwhelmed with grief and shame.
The meaning I give overwhelmed is that i...
Being an Achiever isn’t just about developing your EF Skills; you also need to become the person who is the Achiever, instead of thinking of yourself as the person who is the ADDer. Saying “I am an Achiever” is the first step to taking on an empowering new Identity, just as saying “I am an ADD...
According to government stats, last updated in 2018, there are a lot of unhappy people that are suffering in the world. In the U.S. alone:
- 32 million people suffer from anxiety
- 17 million suffer from depression
- Around 12 million suffer from PTSD
And, according to Forbes magazine, the Se...
I have something a little different for you today. In case you missed listening to my interview with Meredith for Real: The Curious Introvert, she was kind enough to share the episode with me, so I could share it with you all directly. I love responding to questions and thoroughly enjoyed my i...
I love responding to questions and enjoyed being interviewed by Meredith for Real so much that I decided to change the format of my show to focusing on a topic and responding to questions about it.
If my podcast show is the first time you’ve been hearing about executive function skills and st...
