Say "GOOD-BYE" to overwhelm

Dr B's Musings & Living Beyond ADHD Podcast

How Well Are You Navigating Menopause and ADHD - 074 May 25, 2020

The topic of menopause and ADHD is an important one and not often talked about. It’s important if you’re pre-menopause, peri-menopause, going through menopause or post-menopause, and wondering at any point what hit you! And it’s important even if you’re a male listener,...

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Living With Adult ADHD - Danny's Interview - Part 4 of 4 - 073 May 21, 2020

Today’s episode is part 4 of 4 of my interview with Danny, a writer and director who has been sharing the ups and downs of his life with ADHD.

We begin this section discussing the use of alcohol or other substances to slow down what Danny calls the “cacophony” going on in his...

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Living With Adult ADHD - Danny's Interview - Part 3 of 4 - 072 May 18, 2020

Today I’m continuing my interview with Danny, who, in the last episode, described how getting diagnosed with ADHD and learning about wins from something I taught at our local MeetUp group pulled him out of darkness and started him on a bright new path.

In Part 3 of this interview I discuss...

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Living With Adult ADHD - Danny's Interview - Part 2 of 4 - 071 May 14, 2020

Today I’m continuing my interview with Danny, an artistic soul who was diagnosed with ADHD in his 40s.

When we left off at the end of the last episode, Danny had just experienced an epiphany that ADHD might be the source of many of his struggles in life.

This episode starts with...

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Living With Adult ADHD - Danny's Interview - Part 1 of 4 - 070 May 12, 2020

Are you someone who struggled with ADHD your whole life and finally received a diagnosis later in life?  If so, then you're not alone.  Today I'm interviewing Danny, a writer and director whose story is similar to a lot of folks.

We met at a local ADHD MeetUp group back in 2013 and...

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ADHD and Executive Function Skills Through Dr B’s Eyes - 069 Jan 01, 2020

Hey ADDers!  So glad you could join me for today’s episode – ADHD and Executive Function Skills Through Dr B’s Eyes.  

Back in the late 1970’s I had Graves Disease, which simply put is an overactive or hyperactive thyroid gland.  ...Being an options...

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The Difference Between ADHD Coaching and Therapy - 066 Nov 15, 2019

Hey ADDers!  So glad you could join me for today’s episode about ADHD Coaching and Therapy – Differences and Similarities.  Before I talk about the similarities and differences, I’d like to take you on a little journey.

ADHD that is diagnosed in adulthood...

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How to Thrive with your ADHD Brain - 062 May 28, 2019

Hey ADDers! Do you feel as if you’re on a runaway train? Is valuable time – and your life – passing you by in the blink of an eye? Do you feel lost or overwhelmed because you’re not getting the important things done in your life?

I was once there, too. I spent thousands...

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Foresight or Forward Thinking - an EF Skill to Help you Make Better Choices - 061 Apr 03, 2019

Hey ADDers! Foresight is the secret ingredient to success, because without foresight you cannot prepare for the future. With our fast-paced lives, it is becoming harder and harder to establish foresight because our world is changing faster than ever before. Are you someone who has no idea of...

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Executive Function Skill of Shifting - It's Really Important to Master - 060 Oct 04, 2018

Hey ADDers! Do you have trouble “shifting” from your current task to the next task? Or maybe you have the opposite problem – where you are shifting way too quickly from thing to thing and leaving a trail of unfinished tasks in your wake. Even though most of the executive...

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